- KoreFit® Pushups (Level 1)
- Cross-Overs with KoreBands™
- Plank Weight Shifts
- Running on the KoreFit®
- View more workouts on YouTube
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- Set the KoreFit® to Level 1. (To increase the challenge, set the KoreFit® to Level 2, 3, or 4.)
- Start with a plank position.
- Slightly bend your elbows and keep your abdominals engaged throughout the exercise.
- Lift your opposite arm and opposite leg until they are completely extended.
- Maintain this position for 10 seconds while in complete control of the motion, then switch to the other arm and leg.