KoreFit™ Exercises
Supermans

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1. Set the KoreFit™ to Level 1. (To increase the challenge, set the KoreFit™ to Level 2, 3, or 4.)
2. Start with a plank position.
3. Slightly bend your elbows and keep your abdominals engaged throughout the exercise.
4. Lift your opposite arm and opposite leg until they are completely extended.
5. Maintain this position for 10 seconds while in complete control of the motion, then switch to the other arm and leg.